FROZEN KIWI COCO BARS

vegan architect

Hey guys. Have you ever made frozen fruit bars? If you are craving for ice cream, but do not like the idea of consuming tons of sugar, you should definitively give these ones a try. Such a healthy alternative. Any kind of fruit works, you can also substitute almonds with cashews, walnuts or else. Be creative! My summer basically consists of fruit and ice cream made of fruit. I am doing an internship right now, which I really love. And what I love even more is to come home and have some cold homemade ice cream awaiting me. The coconut oil will become solid once you freeze it, it is one of the main ingredients for – let’s call it- raw vegan dessert art. I added some sugar because kiwis are not very sweet as you know. So for instance if you want to replace kiwi with mango you may not need extra sugar but you should definitely add some cardamom, so delicious. 

ingredients

– FROZEN KIWI COCO BARS –

for 4; vegan & low in fructose & gluten free

Ingredients

– 1 handful of grated coconut
– 1 1/2 tbsp. of almond flakes
– 1 tbsp. of coconut oil
– 1/2 tbsp. of cane sugar
– 2 kiwis
– 200 ml of oat milk
– 1/2 tbsp. of cane sugar
– 20 almonds
– 1 1/2 handfuls of coconut flakes

Instruction

1. Mix grated coconut with almond flakes, sugar and coconut oil and bring into a form that is covered with baking paper evenly.
2. Freeze while preparing the rest.
3. In a food processor make kiwi & oat milk sauce and add sugar. Spread onto the coconut base.
4. Lay almonds into kiwi sauce and cover with coconut flakes and freeze for 2 hours or more.
4. For serving simple cut into slices and eat as frozen dessert. Enjoy.

Health Benefits

Raw kiwi contains actinidain, a protein dissolving enzyme that can help digest a meal. The high level of potassium helps manage blood pressure and the antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage, which can help prevent cancer. It boosts the immune system and is a smart carb for weight loss, which means it will not create a strong insulin rush like other fruit with high sugar contents, so the body will not respond by storing fat. For diabetics kiwi is very suitable and it helps to create an alkaline balance which will provide you with a youthful skin, deeper sleep, abundant energy, fewer colds, reduced osteoporosis and less arthritis. The vitamin E, which is an antioxidant is known to protect skin from degeneration.

Coconut is good for you. The oil keeps you young, because its antioxidant properties slow down the aging process. It supports the development of strong, healthy bones and teeth. It does this by improving the body’s ability to absorb calcium and magnesium. It also prevents osteoporosis. Also it improves health of digestive system and promotes digestion, it can relieve symptoms of stomach ulcers and acid reflux. It can also give you about 22% of the recommended daily allowance of iron. Coconut milk helps to relax nerves and muscles.

place almondsyumservinghow to cut kiwi coco barskiwi cocobbars